25 JULY 2003
Today's Weight: 232
Yesterday's eats
Breakfast:Eggs & Sausages
Lunch: La Tortilla Factory low carb tortilla wraps with deli roast beef & mustard
Dinner: Salad: diced up chicken burgers, lettuce, carrots, broccoli, tomato & Kraft Creamy Italian dressing

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  24 JULY 2003
Today's Weight: 234
Yesterday's eats
Breakfast: Ham and cheese wrap sandwhich
Lunch: skipped
Dinner: Cheeseburger (no bun) w/ brussel sprouts

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  23 JULY 2003
Today's Weight: 235
Yesterday's eats
Breakfast: Steak & cheese wrap
Lunch: Papa Johns pizza (no crust) & wrap ham/cheese/lettuce sandwhich
Dinner: FANTASTIC GYRO SALAD from The Loon Deli
Treat: couple Carb Solutions chocolate/almond bars (on sale at Walgreens 87 cents) & a LOW CARB ROOT BEER FLOAT (diet A&W & Cool Whip - thanks for the idea Vicky)

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  21 JULY 2003
Today's Weight: 235
Yesterday's eats
Breakfast: Salad
Lunch: Wrap sandwich
Dinner: Cajun chicken salad w/ Atkins chips

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  15 JULY 2003
Today's Weight: 238
Yesterday's eats
Breakfast: omellete w/ ham & cheese
Lunch: Lower carb bread sandwhich w/ ham
Dinner: Chuck steak and broccoli

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  14 JULY 2003
I've gotten all the junk food out of my system. I'm ready to hit this full on again. Today I've eaten along the lines of "the plan"... tomorrow, I'll weigh in. I am going to miss frozen pizzas again for awhile.

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  03 JULY 2003
I haven't posted here 'cuz I ate chocolate, pizza, rice, cereal, chips and a whole lotta shit I shouldn't have. I'm suffering for it ... once I burn off and back to where I was at, I'll get back on this.

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  27 JUNE 2003
Today's Weight: 228
Yesterday's eats
Breakfast: Roast beef in low carb tortilla w/ mustard and cheese
Lunch: Lettuce salad with cheese, tomato & chicken
Dinner: Roast beef sandwhich ... mustard & Atkins chips

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  26 JUNE 2003
Today's Weight: 228
Yesterday's eats
Breakfast:Sausages & eggs in low carb tortilla
Lunch: low carb tortilla with spaghetti sauce
Dinner: steak and steamed cauliflower, broccoli, carrots

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  25 JUNE 2003
Today's Weight: 230
Yesterday's eats
Breakfast: Lower carb bread, ham and mustard
Lunch: Lettuce salad
Dinner: Low Carb Spaghetti w/ Newman's Own sauce and chicken

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  23 JUNE 2003
Today's Weight: 229
Yesterday's eats
Breakfast: Omelet w/ Chorizo, cheese, onion, green pepper & 3 sausage patties
Lunch: Left over pizza (no crust) & microwave popcorn
Dinner: Low carb toritilla wrapped sandwich: Ham, lettuce, cheese, mayo, mustard

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  19 JUNE 2003
Today's Weight: 229!!!!!!
Yesterday's eats
Breakfast: Lettuce salad
Lunch: Tortilla wrapped roast beef sandwich
Dinner: Steak and asparagus

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  17 JUNE 2003
Today's Weight: 233
Yesterday's eats
Breakfast: Tortilla wrapped sandwhich
Lunch: 2 Atkins Morning Start bars
Dinner: Tortilla wrapped sandwiches

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  16 JUNE 2003
Today's Weight: 234
Yesterday's eats
Breakfast: Atkins shake
Lunch: Gyro salad
Dinner: Gryro salad rolled up in low carb tortillas
Late snack: Popcorn

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