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		<title>Low Carb Menu</title>
		<link>http://pshawmusic.com/noah/scale.html</link>
		<description>Scalings on the Scale</description>
		<lastBuildDate>Fri, 06 Jun 2003 06:03:51 PDT</lastBuildDate>
		<language>en-us</language>
		<item>
			<title>6 JUNE 2003</title>
			<link>http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105490463114155808</link>
			<description>&lt;b&gt;Today's Weight: 238 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Bag of Orville Redenbacher microwave popcorn&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; &lt;a href=http://www.chipotle.com&gt;Chipotle Burrito Bol&lt;/a&gt;, without rice&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;a href=http://www.chipotle.com&gt;Chipotle Burrito Bol&lt;/a&gt;, without rice.. I finished Jaime &amp; Tommy's, with rice and wrap... Tasty!</description>
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		<item>
			<title>5 JUNE 2003 </title>
			<link>http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105481279937151011</link>
			<description>&lt;b&gt;Today's Weight: 238&lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Cheese &amp; deli ham&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Low carb bars&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Chicken in mushroom sauce, aspargus, cucumber+tomato+onion in Italian dressing, Edy's sugar-free ice cream</description>
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			<title>4 JUNE 2003</title>
			<link>http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105473955732915917</link>
			<description>&lt;b&gt;Today's Weight: 237  &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Sausages, eggs &amp; multi grain toast (light)&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Low carb bar  &amp; small salad&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;i&gt;skipped&lt;/i&gt;&lt;br /&gt;&lt;b&gt;Late night:&lt;/b&gt; Low carb bar &amp; deli roast beef</description>
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		<item>
			<title>3 JUNE 2003 </title>
			<link>http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105464019309509336</link>
			<description>&lt;b&gt;Today's Weight: 240 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Ham, eggs &amp; multi grain toast (light)&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Salad with chunks of ham&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Steak stir fry (green &amp; red peppers, brocolli, onions, soy sauce, pinch of atkins bake mix)</description>
		</item>
		<item>
			<title>2 JUNE 2003</title>
			<link>http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105456490251364943</link>
			<description>&lt;b&gt;Today's Weight:  244&lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; skipped&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; beef &amp; soymilk sugar-free vanilla latte' &amp; beef stick from the Farmer's Market&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Jaime's whoop-ass chili (i ate way too much of it)</description>
		</item>
		<item>
			<title>1 JUNE 2003</title>
			<link>http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105456482972767575</link>
			<description>&lt;b&gt;Today's Weight: 239 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Low-carb bar and a Sobe Lean&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; McDonald's McChicken Grill (no bun)&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; skipped&lt;br /&gt;&lt;b&gt;Late Night:&lt;/b&gt; Too many saltines</description>
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		<item>
			<title>31 MAY 2003 </title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105441171371524786</link>
			<description>&lt;b&gt;Today's Weight: 239 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Salad with cucumbers &amp; tomatos w/ homade Penzey's Italian dressing&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; &lt;a href=http://www.chipotle.com&gt;Chipotle&lt;/a&gt; Burrito Bol (no rice, extra lettuce)&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;a href=http://bigbowl.com/secondlevel/menu.htm&gt;Big Bowl&lt;/a&gt; Kung Pow chicken (avoided rice), Vietnamese Chicken Noodle soup, Golden Budha margarita</description>
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			<title>30 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105430937030732569</link>
			<description>&lt;b&gt;Today's Weight: 238 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Light bread toast &amp; eggs&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Salad with cucumbers &amp; tomatos&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Light bread, chicken burger, tomato, lettuce and mayo</description>
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		<item>
			<title>28 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105413021209932510</link>
			<description>&lt;b&gt;Today's Weight: 240 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Cole slaw&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Cucumbers and cheddar brats (no buns)&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Chipotle fahita burrito bol (guess what I like a whole lot)</description>
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		<item>
			<title>27 MAY 2003 </title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105404102902585997</link>
			<description>&lt;b&gt;Today's Weight: 240 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Broccoli and cucumbers&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Meatfest of steak/bratwurts/chicken &amp; cole slaw&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Chipotle fahijita burrito bol</description>
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			<title>26 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105399455680118879</link>
			<description>&lt;b&gt;Today's Weight: 241 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; ... &lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt;  salad&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;a href=http://www.olivegarden.com/ourmenus/menu_dinner/d300_entrees.asp&gt;Olive Garden&lt;/a&gt;: Mixed Grill entre' &amp; lots of salad.</description>
		</item>
		<item>
			<title>24 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105379592099769950</link>
			<description>&lt;b&gt;Today's Weight: 242 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast: sausage links&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Lunch: Fahjita salad&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Dinner: DOMINO'S PIZZA (no crus)&lt;/b&gt;</description>
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		<item>
			<title>23 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105369219857731918</link>
			<description>&lt;b&gt;Today's Weight: 243 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Sausages&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Sunflower seeds&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;a href=http://chipotle&gt;Chipotle&lt;/a&gt; Burrito Bol - no rice</description>
		</item>
		<item>
			<title>22 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105360360639340225</link>
			<description>&lt;b&gt;Today's Weight: 246 &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Salad&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Salad with Tuna&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; Pizza no crust</description>
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		<item>
			<title>21 MAY 2003</title>
			<link>http://pshawmusic.com/noah/2003_05_01_scalearchive.html#105351709075943372</link>
			<description>&lt;b&gt;Today's Weight: 244  &lt;/b&gt;&lt;br /&gt;Yesterday's eats&lt;br /&gt;&lt;b&gt;Breakfast:&lt;/b&gt; Sausages, eggs, salsa&lt;br /&gt;&lt;b&gt;Lunch:&lt;/b&gt; Atkins lunch - Breakfast bar, shake, Indulge chocolate cream bar&lt;br /&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;a href=http://www.lifeservices.com/&gt;Keto brand&lt;/a&gt; spaghetti, chicken, &lt;a href=http://www.newmansown.com/4b6_marinara.html&gt;Newman's Own Marinara&lt;/a&gt;, mushrooms, onions ... pasta dish</description>
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