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		<title>Noah Weights</title>
		<link>http://pshawmusic.com/noah/scale.html</link>
		<description>Scalings on the Scale</description>
		<lastBuildDate>Saturday, March 29, 2003 12:12:03 AM</lastBuildDate>
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		<item>
			<title>March 27</title>
			<link>http://pshawmusic.com/noah/scale.html#200063541</link>
			<description>Today's Weight: 257&lt;br /&gt;&lt;br /&gt;Yesterday Eats&lt;br /&gt;Breakfast: Atkins bar &amp; cottage cheese&lt;br /&gt;Lunch: Salad w/ Tuna &amp; Cheese&lt;br /&gt;Dinner: Curry chicken stirfry</description>
		</item>
		<item>
			<title>March 28</title>
			<link>http://pshawmusic.com/noah/scale.html#200063515</link>
			<description>Today's Weight: 255&lt;br /&gt;&lt;br /&gt;Yesterday Eats&lt;br /&gt;Breakfast: Curry Chicken Stirfry - leftovers&lt;br /&gt;Lunch: Pickles, Cottage Cheese &amp; Beef jerkey&lt;br /&gt;Dinner: Turkey Spam Salad</description>
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